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Services
I offer coaching to individuals, groups, and teams. My coaching is focused on personal development to support lasting change in alignment with your personal and professional priorities. Depending on your goals, I incorporate Designing Your Life tools, academic essentials, coaching for neurodivergent learners, or conflict management approaches. In some cases, all may be useful to you!
We will design a format that meets your needs and considers your whole life.
Individual Coaching
Choose one-on-one coaching for the deep work you want to do in your personal or professional life. Our engagement is tailored to who you are, the changes you are navigating, and the goals you have for your life.
The number and spacing of sessions depends on your goals, and I provide email support between sessions as well as after our final meeting. ​
Group Coaching
Group coaching offers a supportive community that combines professional coaching and learning with others. This is ideal for teams with shared goals and challenges, and for individuals in similar career or personal transitions.
I offer single session workshops to jumpstart change, and multi-session group coaching programs to dig deeper.
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Coaching sessions are offered on Zoom, by phone, or in person by mutual agreement.
Get in touch for more information.
Rates are available upon request and are adjustable to your circumstances.
Designing Your Life
Designing Your Life coaching applies the innovative principles of design thinking to help you create a joy-filled, meaningful life. You will use a design approach to find and build your way forward. By being curious, experimenting, reflecting, and iterating, you can build the whole life that reflects your priorities.
Academic Essentials
Academic essentials are the skills and strategies that students at any stage of their academic career need to thrive and meet their goals. They include time and stress management, study skills, goal-setting and prioritization, and more.
Conflict Management
Conflict management approaches help you understand your - and others' - conflict styles and the underlying drivers in a conflict, as the basis for developing effective ways to address the situation. Conflict, although stressful, is also an opportunity for growth and understanding.
Coaching for Neurodiversity
Coaching for neurodiversity employs research-backed approaches to help individuals living with ASD, ADHD, executive function challenges, and co-existing conditions create positive changes in order to attain personal goals.